Hot springs pools
Hotel: Open 5 days a week
Wednesday – Sunday
Hotel guests have access to the pools 8 am – 9pm and until 10am on day of check out
Pools: Open to the public by reservation
Wednesday – Sunday | 10 am – 7:30 pm (last entry 6 pm)
Monday | 10 am – 2 pm
The Ktunaxa Grill is Open
Wednesday | 11 am – 8:30 pm
Thursday – Sunday | 8 am – 8:30 pm
Monday | 8 am – 11:30 am
Nupika wu’u | Spirit Waters
Traditional rejuvenation For your mind, body, & Soul
The Ainsworth Hot Springs have been healing visitors with their soothing and relaxing water for hundreds of years. Located in the heart of the Selkirk Mountain range, our hot springs consist of warm mineral waters in a natural cave and pool, providing multiple experiences to meet your family’s needs.
The hot springs originate around the Cody Caves, above and to the east of the resort. The water flows down through fractures in the rock, increasing in temperature at a rate of 40°C per kilometre until it hits a lakeshore fault – a rock layer on a 45 ° angle. Hydraulic pressure forces the water up along the fault until it emerges at the resort.
The warm mineral water enters our system at a temperature of 47°C / 117°F before it is cooled to an average of 42°C (108°F) for the 150-foot horseshoe caves, and an average temperature of 35°C (96°F) for the main lounging pool.
Please note*
As required by Interior Health under the BC Guidelines for Pool Operations: Chlorine is added to our water and the Cave and Pools are tested several times a day to maintain water chemistry parameters.
Since time immemorial, the Ktunaxa people have utilized this site as a place for healing. After battle, warriors would soak in the spirit waters (nupika wu’u) to ease the wounds sustained in the fight to defend this beautiful territory. Those living with other ailments such, as arthritis, would utilize the hot pool to find some relief to their pain. Discover more about the history of Ainsworth Hot Springs.
Water Capacity
POOL 27,000 gal
CAVE 18,000 gal
COLD PLUNGE 500 gal
Flow Rates
POOL changes over 4+ times daily
CAVE changes over 6 times daily
Average temperatures
POOL 97° – 100 °
CAVE 104°-110°
COLD PLUNGE varies seasonally
Ktunaxa | Relaxing
mineral water
Calcium
Known as ‘the knitter’, calcium promotes healing or ‘knitting’ throughout the body. It is valued for tone, power, endurance, strength, longevity, healing wounds and regulating metabolism. Calcium raises the body’s resistance to viruses, parasites, bacteria and cancer. This mineral is necessary for a proper ph balance.
The following are some of the mineral properties valued by alternative health practitioners. Are the mineral properties accurate? Visit Ainsworth Hot Springs and see for yourself!
Known as ‘the knitter’, calcium promotes healing or ‘knitting’ throughout the body. It is valued for tone, power, endurance, strength, longevity, healing wounds and regulating metabolism. Calcium raises the body’s resistance to viruses, parasites, bacteria and cancer. This mineral is necessary for a proper ph balance.
Considered to be a natural tranquilizer, magnesium aids in relaxing nerves and relieving tension. Magnesium is important in the production and transfer of energy, muscle contraction and relaxation, and nerve conduction. It keeps vertebrae in their proper position, induces sleep, purifies and purges body tissues, providing detoxifying properties.
Sodium assists other minerals in their work. Sodium helps to keep calcium soluble, and assisting potassium in all cells, including nerve synapses to maintain membrane potentials and assist metabolic processes.
Potassium is called the ‘alkalizer’, neutralizing acid and restoring alkaline salts to the blood stream. Potassium is critical to cardiovascular and nerve function, regulating the transfer of nutrients into cells and facilitating muscle energy. This important mineral also regulates water balance, assists recuperative powers, aids rheumatic and arthritic conditions, helps ease headaches and migraines, and contributes to a sense of well-being.
This well-studied mineral is commonly used to treat alcoholism, manic depression, and other mental disorders.
A good sleep aid, silica is excellent for calming and relaxing. It is also considered to be good for freeing your mind and granting the ability to think clearly.
Our Mineral Content
| Calcium Carbonate | 35.25 | Sodium Chloride | 6.08 |
| Calcium Sulphate | 68 | Magnesium Carb | 35 |
| Silica | 11.70 | Magnesium Sulphate | 35.74 |
| Sodium Carbonate | 56.60 | Iron & Alumina | 2.44 |
| Sodium Sulphate | 31 | Potassium Chloride | 5.42 |
| Lithium Chloride | 28 |
Parts per 100,000
Pool Rates
| Alevin (Ages 0-2) | Free |
| Fry (Ages 3-12) | $12.00 |
| Smolt (Ages 13-17) | $15.00 |
| Adult (Ages 18-64) | $18.00 |
| Spawner (Ages 65+) | $17.00 |
| Family (2 Adult or Spawner + 2 Fry or Smolt) | $50.00 |
Single Entry
Guest storage lockers are complimentary with entry to the hot springs. Towel rental – $5 plus $5 deposit. No suit rental.
*Private, Family or Special Needs change/washroom available*
REMEMBER TO KEEP HYDRATED! DRINK LOTS OF WATER! Water is sold at the entry desk. Your plastic water bottles are allowed on the pool deck.
Personal flotation devices are acceptable. Sorry, no noodles or toys.
Gift Shop Open Wednesday to Sunday 8am – 9pm and Monday 8am – 3pm
Looking for a new swim suit or special souvenir?
Visit our fully stocked gift shop.